Boost Focus: Manage Your Screen Time

• Benefits:
  • Reduces eye strain and mental fatigue.
  • Enhances task management by minimizing distractions.
  • Encourages healthier online habits and balance.
• What It Prevents:
  • Overworking and burnout from prolonged screen use.
  • Loss of focus due to multitasking or app overuse.
• Make It a Habit:
  • Use screen time tools like iPhone Screen Time or Android Digital Wellbeing.
  • Set daily app limits and schedule regular screen breaks.
  • Apply productivity techniques such as the Pomodoro Method.

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